Weigh In record (no journal entry) for 31 October 2018
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191.8 lb
Lost so far: 15.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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1915 kcal
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Fat: 52.00g | Prot: 78.77g | Carb: 230.06g.
Breakfast: Café, Terres et Céréales Bio Flocons d'avoine Complets, Graines de Chia Séchées, Pomme, Câlin Fromage Blanc 0%. Lunch: Flan Pâtissier, Monique Ranou Pâté de Campagne, Jacquet Canapés les Toasts Nature, Baguette, Crémant. Dinner: Ratatouille Maison, Knorr Marmite Bouquet Garni, Marque Repère Riz, Côtelettes de Porc (Longe de Haut, Désossé), Taillefine Plaisir Chocolat. Snacks/Other: Côte d'Or Mini Bouchée Lait, Reflets de France Cerneaux de Noix du Dauphiné, Café. more...
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losing 10.8 lb a week
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