Weigh In record (no journal entry) for 30 October 2018
|
104.9 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2018:
|
1155 kcal
|
Fat: 43.06g | Prot: 87.82g | Carb: 106.83g.
Lunch: Patate al Forno, Carne di Petto di Tacchino. Dinner: Burro di Arachidi, Sciroppo d'acero, Asiago Food Mirtilli Surgelati, Foodspring Porridge. Snacks/Other: Mandorle, Bionova Kefir d'acqua, Noci Sgusciate, Esselunga Zucca Cotta al Forno. more...
|
|
1429 kcal
|
Activities & Exercise:
Stairs (Climbing Stairs) - 14 minutes, Grocery Shopping - 1 hour, Cooking - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 46 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EvEL!Na.K's weight history
|