Weigh In record (no journal entry) for 30 October 2018
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161.6 lb
Lost so far: 15.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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1651 kcal
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Fat: 74.27g | Prot: 56.62g | Carb: 184.10g.
Breakfast: Lait de Soja, Amandes, Bio Village Muesli Croustillant 4 Céréales et Fruits Secs . Lunch: McDonald's Sauce Creamy Deluxe, McDonald's Mon Bio à Boire, McDonald's Chicken McNuggets (4), McDonald's Sauce Curry, McDonald's Deluxe Potatoes (Moyenne), McDonald's Croque McDo. Snacks/Other: Baguette, Reese's Peanut Butter Cup. more...
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losing 3.1 lb a week
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axo_loto's weight history
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