Weigh In record (no journal entry) for 29 October 2018
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131.0 lb
Lost so far: 5.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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1992 kcal
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Fat: 96.59g | Prot: 122.92g | Carb: 163.53g.
Breakfast: Queso Parmesano (Rallado), Gloria Mantequilla sin Sal, Huevo, Plátano, Mister Gourmet Crema de Almendra, Bimbo Pan de Centeno. Lunch: Maille Dijonnaise, Pepino (con Cáscara), Betabel, Aguacate, Espinacas, Jitomate, Lechuga, Champiñones, Salmón. Dinner: Puro Campeon 100% Whey Protein, Camote, Santa Clara Leche Entera. Snacks/Other: Yoplait Griego sin Azúcar Coco, Turin Chocolate Amargo 73 % Cacao. more...
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losing 1.5 lb a week
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