Weigh In record (no journal entry) for 29 October 2018
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162.0 lb
Lost so far: 15.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2018:
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1475 kcal
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Fat: 60.15g | Prot: 68.47g | Carb: 162.58g.
Breakfast: Lait de Soja, Amandes, Terres et Céréales Bio Flocons d'avoine Complets. Lunch: Oeuf, Champignons, Poires, Riz Basmati (Cuit), Brun Gaufrettes Saveur Vanille. Dinner: Delisse Yaourt Nature, Brun Gaufrettes Saveur Vanille, Super U Purée de 4 Légumes Verts, Blanc de Poulet, Champignons. Snacks/Other: Poulain Chocolat Noir Extra, Les Croisés Beurre Tendre Demi-Sel, Jacquet Pain de Mie Complet, Teisseire Grenadine, Amandes. more...
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2016 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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