Weigh In record (no journal entry) for 29 October 2018
|
191.8 lb
Lost so far: 43.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2018:
|
2169 kcal
|
Fat: 111.75g | Prot: 95.13g | Carb: 195.92g.
Breakfast: Géramont Frischkäse, Weizenbrötchen, REWE Beste Wahl Chia Brötchen, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Tomaten, Ja! Gouda Holland Jung. Lunch: McDonald's Chicken McNuggets (6), McDonald's McDouble Chili Cheese, Landliebe Vanilleeis. Dinner: Ei (Ganz), Weisskohlsalat. Snacks/Other: Aldi Antipasti Kirschpaprika. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haseeins's weight history
|