Weigh In record (no journal entry) for 29 October 2018
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161.4 lb
Lost so far: 20.1 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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1878 kcal
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Fat: 98.70g | Prot: 89.14g | Carb: 161.84g.
Breakfast: Aldi Trauben Kernlos, Loose Quäse Milde Minis, Mayo Feinkost Knoblauchcreme, Herta Finesse Schinken Gegrillt, Gut & Günstig Weizen Toastbrötchen, MinusL Milchdrink Schokoladengeschmack, Dulano Geflügel-Mortadella (9g). Lunch: Müller Joghurt mit der Ecke Des Monats, Dr. Oetker Pizza Tradizionale Pancetta Delicata. Dinner: Rispentomaten, Xucker Light, Gratinkäse Leicht, Tomatenmark, Gewürzgurken, Chester Schmelzkäse, Hackfleisch Gemischt, Crème Légère, Olivenöl. more...
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gaining 6.2 lb a week
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