Weigh In record (no journal entry) for 29 October 2018
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291.5 lb
Lost so far: 61.3 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2018:
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1369 kcal
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Fat: 59.85g | Prot: 120.64g | Carb: 88.95g.
Breakfast: Aldi Rindersaftschinken, Mehrkornbrot. Lunch: Almare Alaska-Seelachsfilets, Trader Joe's Feine Pflücksalate, Aldi Mozzarella Mini Leicht, Milsani Meerrettich Quark. Dinner: Baguette, Käsesuppe. more...
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gaining 1.5 lb a week
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