Weigh In record (no journal entry) for 29 October 2018
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137.8 lb
Lost so far: 0.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2018:
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1312 kcal
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Fat: 51.94g | Prot: 115.74g | Carb: 101.84g.
Breakfast: Кокосовое Масло, SPAR Сырники. Lunch: Mirel Торт Эстерхази, Fish House Креветки Королевские. Dinner: Bombbar Протеин Малиновое Печенье , ЭГО Кефирный 1%, Bombbar Протеиновое Печенье Апельсин-Имбирь. Snacks/Other: Банан. more...
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losing 1.5 lb a week
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