Weigh In record (no journal entry) for 29 October 2018
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193.8 lb
Lost so far: 30.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2018:
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1331 kcal
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Fat: 45.74g | Prot: 72.20g | Carb: 170.68g.
Breakfast: Aubel Boudin Blanc, Pain Multigrain, Michhi Café Lait Écrémé Colruyt. Lunch: River Citron Zero, Pommes de Terre (Chair, avec du Sel, Bouillies), Potimarron, Michhi 1 Chipolata Colruyt +/- 80G. Dinner: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Oeuf (Entier), Michhi Mayonnaise Light Effi, Michhi Poulet, Michhi River Citron Zéro, Pain Multigrain. Snacks/Other: Michhi Chocolat Noir 72% Cacao, Michhi 1 Tasse Cacao Écrémé Aspartame. more...
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4141 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 8 hours, Housework - 8 hours, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 5 hours and 45 minutes, Weight Training (moderate) - 1 hour and 30 minutes. more...
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losing 0.2 lb a week
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 Comments
Merci Cactus, Framboise, Jeamarie 😍
29 Oct 18 by member: MichHi
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29 Oct 18 by member: MichHi
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Coucou wouhhh tu es adorable merci gros bisous je suis motivée comme jamais j'y arriverais 🤗🤗😘
29 Oct 18 by member: princesse1977
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29 Oct 18 by member: MichHi
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31 Oct 18 by member: princesse1977
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Bon aprèm également princesse
31 Oct 18 by member: MichHi
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Mdr mon fils s'appelle Nicolas en plus gros bisous bonne soirée 🤗😘😘
02 Nov 18 by member: princesse1977
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02 Nov 18 by member: MichHi
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