Weigh In record (no journal entry) for 28 October 2018
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207.7 lb
Lost so far: 48.9 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2018:
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639 kcal
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Fat: 26.58g | Prot: 21.54g | Carb: 81.23g.
Lunch: Вареники с Картошкой, Печенье к Чаю, Пряник, Чай с Молоком, Кофе с Молоком. Dinner: Пекинская Капуста, Помидоры, Простые Пельмени, Омский Бекон Шпикачки Чешские. Snacks/Other: Апельсин. more...
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gaining 18.5 lb a week
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