Weigh In record (no journal entry) for 28 October 2018
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110.9 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2018:
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1372 kcal
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Fat: 53.43g | Prot: 104.33g | Carb: 97.62g.
Breakfast: Café com Leite Desnatado, Tapioca de Queijo, Mamão Papaia. Lunch: Farofa, Molho Vinagrete, Berinjela Cozida, Picanha sem Gordura, Palmeiron Palmito de Pupunha em Conserva Extra, Badejo no Forno ou Grelhado. Dinner: Sobrecoxa de Frango (Pele Não Consumida), Vodca, Suco de Limão. Snacks/Other: Melão Amarelo, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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1336 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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