👋🏼😎🇬🇧
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171.3 lb
Lost so far: 48.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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1261 kcal
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Fat: 35.32g | Prot: 118.33g | Carb: 115.48g.
Breakfast: Gut & Günstig H-Milch 0,3%, Piowald Bio Lupinen Flocken, Biotech USA Casein Zero, Mein Q Fitness-Quark Vanille, Leinsamen, DM Bio Walnuss Kerne, Alnatura Flohsamen Schalen, Getrocknete Feigen. Snacks/Other: Starbucks Chai Tea Latte (Venti). more...
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steady weight
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Andreas Kunz's weight history
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