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А я опять вверх....
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146.2 lb
Lost so far: 21.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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782 kcal
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Fat: 38.25g | Prot: 42.57g | Carb: 64.08g.
Breakfast: Вареное Яйцо, Молочный Мир Кефир 3,2%. Lunch: Кофе, Хлебная Нива Хлеб Царский Новый, Свинина Тушеная. Dinner: Активиа Йогурт Отруби и Злаки. more...
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gaining 1.5 lb a week
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