Weigh In record (no journal entry) for 27 October 2018
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109.6 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2018:
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1294 kcal
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Fat: 57.00g | Prot: 89.49g | Carb: 71.27g.
Breakfast: Cafezinho, Casa do Pão de Queijo Pão de Queijo Tradicional. Lunch: Farofa Temperada, Caranguejo, Maminha, Couve-Flor, Abacaxi. Dinner: Seara Filezinho de Peito (Sassami), Vinho Merlot, Aurora Salame, Azeitonas Verdes, Queijo Coalho. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada , Salame, Bauducco Torrada Light (1). more...
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gaining 3.1 lb a week
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