Weigh In record (no journal entry) for 27 October 2018
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174.8 lb
Lost so far: 0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2018:
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703 kcal
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Fat: 29.40g | Prot: 39.44g | Carb: 74.48g.
Breakfast: Льняное Масло, Яичный Белок, Кофе, Апельсин, Геркулес Овсяные Хлопья, Яйцо (Целое). Dinner: Гречка Отварная, Биафишенол Рыбий Жир Пищевой. Snacks/Other: Bombbar Протеиновый Батончик. more...
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gaining 15.4 lb a week
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