Weigh In record (no journal entry) for 27 October 2018
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194.2 lb
Lost so far: 13.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2018:
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2217 kcal
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Fat: 101.32g | Prot: 73.99g | Carb: 194.46g.
Breakfast: Café, Graines de Chia Séchées, Terres et Céréales Bio Flocons d'avoine Complets, Pomme, Câlin Fromage Blanc 0%. Lunch: Activia Kiwi Citron Vert & Aloe Vera, Auchan Huile de Tournesol, Vinaigre (Cidre), Endive, Saveurs de Nos Régions Feuillantine Comtoise. Dinner: Quiche Maison, Fraisier, Crémant. Snacks/Other: Café. more...
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gaining 7.7 lb a week
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