Weigh In record (no journal entry) for 27 October 2018
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205.0 lb
Lost so far: 51.6 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2018:
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500 kcal
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Fat: 12.58g | Prot: 30.19g | Carb: 65.57g.
Breakfast: Кофе с Молоком, Витамин Овощные Наггетсы "Витаминный Микс", Кекс, Салат из Помидоров и Огурцов. Dinner: Спагетти, Запеченная или Жареная Камбала. more...
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losing 9.3 lb a week
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