Weigh In record (no journal entry) for 26 October 2018
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133.6 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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1302 kcal
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Fat: 39.69g | Prot: 104.91g | Carb: 135.95g.
Breakfast: Evolution WP100 Frapuccino, Soy Vita Coco, Extracto de Vainilla, Aladino Crema de Cacahuete, Avena, Canela, Plátano. Lunch: Arroz Integral, Espárragos Cocidos (Frescos), La Huerta Mezcla California, Pescado a la Parrilla. Dinner: Plátano Macho. Snacks/Other: Evolution WP100 Frapuccino, Soy Vita Coco, Extracto de Vainilla, Aladino Crema de Cacahuete, Avena, Canela, Plátano, Yoplait Yoghurt Natural Doble Cero. more...
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losing 0.5 lb a week
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