Weigh In record (no journal entry) for 26 October 2018
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109.1 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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1196 kcal
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Fat: 24.56g | Prot: 60.17g | Carb: 143.10g.
Breakfast: Tapioca de Queijo, Café com Leite Desnatado. Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Legumes Cozidos, Seara Filé de Peito de Frango, Arroz Branco (Cozido). Dinner: Baden Baden Cerveja Weiss, Vodca, Kiwi, Do Bem Suco Misto de Abacaxi com Hortelã, Romana Pão Árabe , Saudali Pernil sem Osso Temperado. more...
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losing 7.7 lb a week
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