Weigh In record (no journal entry) for 26 October 2018
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178.4 lb
Lost so far: 15.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2018:
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1535 kcal
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Fat: 55.57g | Prot: 92.23g | Carb: 160.05g.
Breakfast: TiP H-Vollmilch 3,5%, Viva Vital Zarte Haferflocken, Äpfel, Kaffee mit Milch. Lunch: Kaffee mit Milch, Korn Mühle Roggenvollkorn Knäckebrot, Aldi Putenbrustfilet Zitronenpfeffer. Dinner: Gekochtes Ei, REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale), Beste Ernte Gemüsemais, Havita Blattsalat Rohkost Mix, Leichter Genuss Joghurt Kräuter Dressing, Gut Ponholz Frisch Vom Hähnchen. Snacks/Other: Dr. Oetker Galetta 1 Minuten Cremepudding Vanille, Fair Cookies Soft Baked, Kaffee mit Milch, Hosta Nippon, Hofmaier Putenbrust Hauchfein, Red Bull Sugarfree Energy Drink (Dose). more...
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2390 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 7 minutes, Housework - 1 hour and 40 minutes, Desk Work - 3 hours and 30 minutes, Resting - 11 hours and 43 minutes, Sleeping - 7 hours. more...
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losing 20.1 lb a week
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