Weigh In record (no journal entry) for 26 October 2018
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153.7 lb
Lost so far: 21.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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1230 kcal
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Fat: 36.00g | Prot: 92.47g | Carb: 116.99g.
Breakfast: Tea with Milk, Russian Dukan Pancake. Lunch: Healthy Food Курица Запеченная, Буздякский Рассольник. Dinner: Сыр-Бор Сыр Российский, Ашан Филе Куриное Запеченое, Доктор Слим Суп Рисовый с Грибами. more...
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losing 1.5 lb a week
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