Weigh In record (no journal entry) for 25 October 2018
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159.8 lb
Lost so far: 18.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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1387 kcal
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Fat: 58.69g | Prot: 60.47g | Carb: 153.50g.
Breakfast: Hellmann's Maionese, Queijo Mozzarella, Pane Vita Pão Hambúrguer Integral, Quaker Farelo de Aveia, Banana Prata, Café. Lunch: Cenouras, Beterrabas, Tomates, Rúcula, Bife de Carne de Vaca, Purê de Batata. Dinner: Schweppes Citrus, Omelete ou Ovos Mexidos com Queijo, Hemmer Mostarda Amarela, Catchup, Hellmann's Maionese, Pane Vita Pão Hambúrguer Integral. Snacks/Other: Lacta Chocolate Amaro 40% Cacau, Lacta Chocolate Amaro 40% Cacau. more...
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losing 0.2 lb a week
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