Dayaneq's Journal, 25 October 2018

110.2 lb Lost so far: 16.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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863 kcal

Fat: 34.95g | Prot: 42.60g | Carb: 99.56g.   Breakfast: Café com Leite Desnatado, Aurora Salame, Plus Vita Pão Integral 7 Grãos , Nestlé Iogurte Integral com Cenoura, Suco de Laranja e Mel. Lunch: Suco de Cajá, Arroz Branco (Curto, Cozido) , Seara Picanha Suína . Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Brasil Frutt Castanha de Caju Torrada e Salgada . more...

1370 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 23 hours and 15 minutes. more...