Weigh In record (no journal entry) for 25 October 2018
|
213.6 lb
Lost so far: 55.3 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2018:
|
1054 kcal
|
Fat: 80.45g | Prot: 34.38g | Carb: 51.90g.
Lunch: Lätta Halbfettmargarine, Lätta Halbfettmargarine, Desira Joghurt nach Griechischer Art, K-Classic Toast Schmelzkäsescheiben, Ja! Wiener Würstchen, Ketchup, Weizenbrötchen. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
charmainefunni's weight history
|