Weigh In record (no journal entry) for 23 October 2018
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213.0 lb
Lost so far: 56.0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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890 kcal
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Fat: 31.54g | Prot: 35.66g | Carb: 116.72g.
Lunch: Lätta Halbfettmargarine, Pumpernickelbrot, Dr. Oetker Paula Pudding, Milbona Frische Fettarme Milch 1.5%, Glasierte Cornflakes, Subway Salami, Milbona Butterkäse. more...
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losing 3.1 lb a week
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