Weigh In record (no journal entry) for 24 October 2018
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110.9 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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1113 kcal
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Fat: 54.06g | Prot: 70.05g | Carb: 92.28g.
Breakfast: Café com Leite Desnatado, Omelete, Vitamina de Abacate. Lunch: Suco de Maracujá, Arroz Branco (Cozido), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Água de Coco, Vivenda do Camarão Camarão Frito. Snacks/Other: Cafezinho, Tapioca. more...
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losing 4.6 lb a week
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