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Endlich passiert etwas...😊
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180.1 lb
Lost so far: 11.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2018:
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1891 kcal
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Fat: 80.82g | Prot: 57.32g | Carb: 226.24g.
Breakfast: Dinkelbrot, Birnen, Kaufland Bio Kräuterkäse, Schneekoppe Leinsamen Geschrotet, Knusperone Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett, Vitafit Orangensaft. Lunch: Avita Gemüse-Schnitzel, Globus Gemüsepfanne mit Buntem Gemüsereis. Dinner: Paulaner Hefeweizen Alkoholfrei, Knorr Bauernfrühstück. Snacks/Other: Reber Mozartkugel. more...
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losing 1.1 lb a week
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