Weigh In record (no journal entry) for 23 October 2018
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188.1 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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1579 kcal
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Fat: 100.34g | Prot: 73.12g | Carb: 96.83g.
Breakfast: Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Doygun Tam Buğday Ekmeği. Lunch: Ev Yapımı Yoğurt, Çoban Salatası, Karnabahar Graten. Dinner: Ev Yapımı Yoğurt, Çoban Salatası, Etli Nohut. Snacks/Other: Badem, Kuru Hurma, Nescafe Şekersiz 2'Si 1 Arada, Nescafe Şekersiz 2'Si 1 Arada, Nescafe Şekersiz 2'Si 1 Arada. more...
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gaining 3.1 lb a week
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