Weigh In record (no journal entry) for 23 October 2018
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195.1 lb
Lost so far: 12.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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1692 kcal
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Fat: 69.18g | Prot: 110.34g | Carb: 149.35g.
Breakfast: Terres et Céréales Bio Flocons d'avoine Complets, Graines de Chia Séchées, Pommes, Yoplait Fromage Blanc 0%. Lunch: Pain, Monoprix Fromage Blanc 3%, Bonduelle Petits Pois, Kriss-Laure Tomate Provençale, Pomme de Terre Rôtie, Poulet. Dinner: Activia Kiwi Citron Vert & Aloe Vera, les Croisés Sainte-Maure, Port Salut Pause Fondante Allégée, Carrefour Saucisson à l'ail Fumé, Pain aux Céréales, Maille Moutarde Fins Gourmets, Vinaigre, Céréalpes Galette Courgette-Curry, Auchan Jambon Supérieur Fumé, Huile de Tournesol, Endive. Snacks/Other: Café. more...
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losing 1.5 lb a week
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