Weigh In record (no journal entry) for 22 October 2018
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185.2 lb
Lost so far: 19.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1448 kcal
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Fat: 52.65g | Prot: 52.58g | Carb: 187.64g.
Breakfast: Crownfield Müesli Frutta, Frutta Secca e Semi Oleosi. Lunch: Cavolo Cappuccio, Zucchero Bianco (in Grani o Zollette), Olio Extra Vergine di Oliva, Campo Largo Fagioli Rossi, Merivio Ricotta. Dinner: Grana Padano Grana Padano, Milbona Yogurt Forest Fruit, Finocchi Bolliti, Riso. Snacks/Other: Milbona Riso al Latte Ciliegia. more...
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losing 0.5 lb a week
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