Dayaneq's Journal, 22 October 2018

112.4 lb Lost so far: 13.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1155 kcal

Fat: 28.16g | Prot: 52.46g | Carb: 176.92g.   Breakfast: Tapioca de Queijo, Café com Leite Desnatado, Mamão Papaia. Lunch: Suco de Laranja Natural, Picanha sem Gordura, Baião de Dois. Dinner: Hortifruti Manga Tommy, Milho Verde Cozido. Snacks/Other: Look Biscoito Wafer Recheado Sabor Chocolate, Nutry Barra de Fruta Coco. more...

1378 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 23 hours and 15 minutes. more...