Weigh In record (no journal entry) for 22 October 2018
|
161.6 lb
Lost so far: 15.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2018:
|
356 kcal
|
Fat: 13.09g | Prot: 11.73g | Carb: 44.56g.
Breakfast: Alpro Lait de Soja, Quaker Cruesli au Chocolat, Terres et Céréales Bio Flocons d'avoine Complets, Nesquik Chocolat en Poudre. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
axo_loto's weight history
|