Weigh In record (no journal entry) for 22 October 2018
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155.4 lb
Lost so far: 76.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1933 kcal
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Fat: 48.25g | Prot: 118.82g | Carb: 248.91g.
Breakfast: Хлебный Дом Чайная Классика Пряники. Lunch: Куриная Грудка на Пару, Перловка, Морковь, Капуста Белокочанная. Dinner: Ашан Арахис Сырой Очищенный, Фермерский Продукт Творог 5%. Snacks/Other: Лента Яблоко. more...
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gaining 0.9 lb a week
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