Weigh In record (no journal entry) for 22 October 2018
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122.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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718 kcal
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Fat: 30.23g | Prot: 54.33g | Carb: 59.69g.
Breakfast: Complimilk Сыр , Dr. Korner Хлебцы Злаковый Коктейль, Вода с Лимоном, Жареное Яйцо, Кофе (из Молотых Зерен). Lunch: Fresh Box Десерт из Изюма, Арахиса и Орехов, Травяной Чай, Корица, Славянские Традиции Творог 1%. Snacks/Other: Славянские Традиции Творог 1%, Чай, Груша, Кофе (из Молотых Зерен). more...
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gaining 1.5 lb a week
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