|
slowly adding calories to bring my lean weight to 110kg. trying to keep the abbs showing but add lean muscle.
|
234.8 lb
Lost so far: 12.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2018:
|
1561 kcal
|
Fat: 29.71g | Prot: 122.25g | Carb: 179.16g.
Breakfast: Peckish Sour Cream & Chive Rice Crackers, Sweet Potato (without Skin, Cooked, Boiled), Rump Steak, Edgell Four Bean Mix (75g). Lunch: Uncle Ben's Mexican Style Rice, Woolworths Select Skinless Chicken Breast Fillets, BSC High Protein Bar Low Carb Cookies & Cream. Snacks/Other: Dextrose Monohydrate, Whey Protein. more...
|
gaining 2.5 lb a week
|
|
Other Related Links
Members
|
iron bark's weight history
|