Weigh In record (no journal entry) for 21 October 2018
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122.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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873 kcal
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Fat: 12.20g | Prot: 27.86g | Carb: 176.23g.
Breakfast: Кофе с Молоком, Яблоки (без Кожи), Корица. Lunch: Яблоки (без Кожи), Кофе с Молоком. Dinner: Виноград, Столичная Мельница Крупа Овсяная Недробленная, Кролик Тушеный. Snacks/Other: Мёд, Травяной Чай, Груша, Яблоки (без Кожи). more...
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gaining 7.7 lb a week
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