Weigh In record (no journal entry) for 21 October 2018
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155.2 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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1359 kcal
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Fat: 30.38g | Prot: 67.08g | Carb: 210.81g.
Breakfast: Мёд, Веселый Молочник Сметана 15%, Творог 0%. Lunch: Тушеные Овощи, Индейка Тушеная. Dinner: Желе (с Пониженным Сахаром), Хурма, Дыня, Греческий Салат. Snacks/Other: Lipton Холодный Зелёный Чай, Delicados Nachos с Сыром. more...
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losing 3.1 lb a week
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