Weigh In record (no journal entry) for 21 October 2018
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138.0 lb
Lost so far: 0.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2018:
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1300 kcal
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Fat: 51.51g | Prot: 115.32g | Carb: 97.68g.
Breakfast: SPAR Сырники, Городецкий Простокваша 8,5%. Lunch: Гуляш из Говядины, Приготовленная Зеленая Стручковая Фасоль (из Свежих). Dinner: Княгинино Кефир 2,5%, Bombbar Протеин Малиновое Печенье . Snacks/Other: Ikea Имбирное Печенье, Bombbar Протеиновый Батончик Арахис. more...
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gaining 3.1 lb a week
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