Weigh In record (no journal entry) for 20 October 2018
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121.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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869 kcal
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Fat: 34.50g | Prot: 67.33g | Carb: 77.73g.
Breakfast: Вода с Лимоном, Complimilk Сыр , Виталюр Лосось Малосоленый, Овсяноблин, Кофе с Молоком. Lunch: Изюм, Арахис, Корица, Вода с Лимоном, Кофе с Молоком, Простоквашино Молоко 3,2%, Славянские Традиции Творог 1%, Домашние Мюсли. Dinner: Кофе с Молоком, Славянские Традиции Творог 1%. Snacks/Other: Гранат. more...
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losing 1.5 lb a week
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