Weigh In record (no journal entry) for 20 October 2018
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229.7 lb
Lost so far: 19.4 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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1610 kcal
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Fat: 122.68g | Prot: 103.88g | Carb: 19.41g.
Breakfast: Вареное Яйцо, Яготинское Топленое Масло, Кофе (из Молотых Зерен), Сухие Семена Чиа, Творог 5%, Сметана 20%, Холодец, Колбаса Домашняя. Lunch: Льняное Масло, Сердце Куриное, Куриный Бульон. Dinner: Колбаса, Холодец. more...
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gaining 3.1 lb a week
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