Weigh In record (no journal entry) for 19 October 2018
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130.7 lb
Lost so far: 6.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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2189 kcal
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Fat: 114.03g | Prot: 149.23g | Carb: 150.69g.
Breakfast: Pan Dulce, Queso Azul, Queso de Cabra, Aguacate, Pepino (con Cáscara), Jitomate, Lechuga, Queso Manchego, Huevo, Gloria Mantequilla sin Sal. Lunch: Espárragos, Uva, Turin Chocolate Amargo 73 % Cacao, Queso Parmesano (Rallado), Aguacate, Pepino (con Cáscara), Jitomate, Lechuga, Queso Manchego, Maille Dijonnaise, Pechuga de Pollo a la Plancha. Dinner: Pepino (con Cáscara), Jitomate, AdeS Leche de Soya Cero Azucar, Hershey's Cocoa 100% Natural, Lechuga, Aguacate, Salmón, Queso de Cabra. Snacks/Other: Svetia Stevia, AdeS Leche de Soya Cero Azucar, Santa Clara Leche Entera. more...
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losing 6.2 lb a week
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