Weigh In record (no journal entry) for 19 October 2018
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111.8 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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1081 kcal
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Fat: 39.44g | Prot: 58.04g | Carb: 101.87g.
Breakfast: Queijo Coalho, Omelete ou Ovos Mexidos, Extra Pão Australiano, Café com Leite Integral. Lunch: Antarctica Soda Limonada, Batata Doce, Ovo de Codorna, Couve-Flor Cozida (de Couve-Flor Fresca), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Gendai Temaki Kani, Azeitonas Verdes, Vinho Merlot. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada , Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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gaining 1.5 lb a week
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