Weigh In record (no journal entry) for 19 October 2018
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233.0 lb
Lost so far: 126.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2018:
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1660 kcal
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Fat: 49.57g | Prot: 239.86g | Carb: 58.98g.
Breakfast: Arla Skyr Natur, Superior Casein Vanilla-Coconut, Layenberger Protein Keks-Müsli Schoko-Crunchy. Lunch: SPAR Pizzakäse Leicht, SPAR Kohlsprossen, Geflügelhof Puten Ministeaks. Dinner: Sports Factory Protein Riegel. Snacks/Other: Fol Epi Fol Epi. more...
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losing 0.4 lb a week
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wuschal's weight history
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