Weigh In record (no journal entry) for 19 October 2018
|
170.4 lb
Lost so far: 65.5 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2018:
|
774 kcal
|
Fat: 31.76g | Prot: 55.55g | Carb: 64.61g.
Breakfast: Шармэль Зефир в Шоколаде, Кофе, Морковь по-Корейски, Barilla Макароны Отварные, Жареное Яйцо. Lunch: Куриная Грудка Отварная, Капуста, Морковь. Snacks/Other: Куриная Грудка Отварная, Сыр Эдам, Лаваш. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
мария дизайнер's weight history
|