Weigh In record (no journal entry) for 18 October 2018
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111.6 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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1302 kcal
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Fat: 54.05g | Prot: 82.15g | Carb: 122.86g.
Breakfast: Omelete ou Ovos Mexidos, Plus Vita Pão Integral 7 Grãos , Café com Leite Desnatado. Lunch: Aurora Linguiça Toscana, Anéis de Cebola (Empanado e Frito), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Salada de Alface com Queijo, Tomate e/ou Cenoura, Maminha. Dinner: Guacamole, Burrito de Frango, Suco de Tamarindo, Matte Leão Chá Mate com Limão. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Seara Salame tipo Italiano. more...
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losing 6.2 lb a week
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