Weigh In record (no journal entry) for 18 October 2018
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161.4 lb
Lost so far: 20.1 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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1903 kcal
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Fat: 79.02g | Prot: 89.63g | Carb: 203.57g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Gut & Günstig Choco Chips. Lunch: Almighurt Stracciatella, Kinder Bueno White, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Langnese Dolomiti, Albona Paniermehl, Ei, Die Rostocker Jagdwurst, Landjunker Schnitzel Paniert. Snacks/Other: Dulano Geflügel-Mortadella (9g), Snackline Mais Rings, Milka Milka Daim, Lorenz Monster Munch. more...
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losing 1.5 lb a week
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