Weigh In record (no journal entry) for 18 October 2018
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127.9 lb
Lost so far: 0.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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722 kcal
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Fat: 33.79g | Prot: 18.51g | Carb: 93.14g.
Breakfast: Гречка с Овощами, Кофе с Сахаром. Lunch: Гречка с Овощами. Dinner: Чай с Лимоном и Сахаром, Колбаса Докторская, Тушеные Овощи. Snacks/Other: Яблоко Антоновка. more...
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gaining 3.1 lb a week
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