Weigh In record (no journal entry) for 18 October 2018
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140.2 lb
Lost so far: 60.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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1135 kcal
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Fat: 33.98g | Prot: 89.16g | Carb: 125.18g.
Breakfast: Горбуша, Мёд, Горбуша Соленая, Банан. Dinner: Дыня Торпеда, Сыр Российский, Горбуша. Snacks/Other: Мёд, Мёд, Яблоко. more...
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gaining 1.7 lb a week
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karlinaks's weight history
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