Weigh In record (no journal entry) for 18 October 2018
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230.4 lb
Lost so far: 18.7 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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1622 kcal
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Fat: 119.10g | Prot: 116.35g | Carb: 17.87g.
Breakfast: Льняное Масло, Вареное Яйцо, Кофе (из Молотых Зерен), Творог 5%, Сухие Семена Чиа, Сметана 20%, Холодец. Lunch: Вареное Яйцо, Холодец. Dinner: Вареное Яйцо, Холодец. Snacks/Other: Звенигора Сыр Голландский. more...
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losing 1.5 lb a week
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